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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous][quote=Anonymous]I’m the same as you! I also look pregnant when I gain weight. I wouldn’t mind being overweight if it went to decent places. But no, I just look pregnant if overweight. Without the weight, I look thin. There is no in between look for me. To lose 20 lbs, I ate only fruit after dinner (if hungry) instead of anything else, I also stopped putting dressing on salads, and I was careful about what I ordered at restaurants. I also exercised and I was more mindful about what I ate. I’m in my 40s. It took maybe a year to lose the weight. I also weighed myself once a week and wrote it down and wrote down exercise. This is helpful to keep you motivated.[/quote] I posted above. I found that I had to lose weight overall in order to lose the belly. It wasn’t possible for me to only lose weight in my belly.[/quote]
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