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Diet, Nutrition & Weight Loss
Reply to "I lost 100 pounds over COVID. AMA"
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[quote=Anonymous][quote=Anonymous]Amazing. Can you add more about how you prepare the veggies? [/quote] Frozen vegetables actually have more nutrients in them than their fresh counterparts apparently -- something about them being frozen when they were just picked, so the nutrients are higher. Anyway, generally I just take a bag of frozen veggies (usually something like a onion/pepper stir fry mix, or sometimes shredded broccoli and carrots) and dump it in a frying pan with a little olive oil spray. I cook the veggies, and if I need to add liquid I'll add vegetable stock. Usually I'll add some mushrooms too, and always about 2-3 cups of kale. So I have a nice gigantic vegetable mix, and to that I usually add a little vegan cheese, just to give it a thicker more substantial feel and taste. Sometimes I'll throw in a little salsa too. Then I top with beans or air fried tofu. I think frozen veggies are a good option because you don't waste food. [/quote]
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