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Diet, Nutrition & Weight Loss
Reply to "I lost 100 pounds over COVID. AMA"
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[quote=Anonymous][quote=Anonymous]Congrats OP! Have you treated yourself at all? Vegan pizza etc? [/quote] Absolutely. Everything in moderation. I had some great homemade biscotti and a berry cobbler at Christmas. I'll have vegan ice cream or vegan pizza now and again. By and large, I go a week or two of higher calories with some splurges which allows me to hover around a certain weight. Then I'll be more careful and rigid for a week or so, and over that week I might lost 6-7 pounds. Then I'm back to a week or two of maintaining that. At least that has been the way it has been over the past 3-4 months. Which is good because you don't want to feel deprived for 10 months straight.[/quote]
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