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Diet, Nutrition & Weight Loss
Reply to "I lost 100 pounds over COVID. AMA"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP did you base your diet on a specific plan? Sounds like Dr. Fuhrman. I usually eat vegan but don’t know if I could stomach tofu twice a day. Good for you![/quote] Was wondering this, too. It sounds like Joel Fuhrman's "Eat to Live" plan, if I recall correctly. [/quote] I do a little Furhman and a little Esselstyn. Mostly, I try to eat good foods and avoid too much oil. But I do use a little oil. I cool my veggies usually in olive oil spray with a little vegetable stock. On the question if I can maintain post Covid, I definitely hope so. I am planning to walk or bike to work every day just to ensure I at least am active. I think I spent too much of my life filled with anxiety about work that spiraled into me eating to keep my energy up to keep working. As I get closer to retirement, I am becoming less anxious about work, so maybe that will help. [/quote]
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