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Reply to "Drinking 1-2 glasses of wine a night. Is this normal?"
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[quote=Anonymous]The absolute best thing is to remove the cause of the anxiety so there is no reason to “take the edge off.” Like, find a way to get truly restorative breaks during the day. Brene Brown has written a lot about this. But if you really can’t find a way to remove the cause of the anxiety, just do your best. [/quote]
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