Reply to I deserve an apology. I’ll never get it. How do I move on?

Forum Index » Off-Topic

Reply to "I deserve an apology. I’ll never get it. How do I move on?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]This is silly, but years ago after a breakup, I got a book by Sylvia Browne and followed the meditation/hypnotism exercises in the book. I tried to focus on them whenever i started ruminating (which was often).

It's hard, but time does help.[/quote]

OP here. Well googling Sylvia Browne did make me feel a bit cynical, admittedly. But I'll try anything at last once. Can you tell me which book it was? Or even what one of the helpful exercises was? I'll give it a try.[/quote]

It was so long ago I don't remember. I agree she's a little hokey, but I got her book at the library and I remember it brought me so much peach. It might have been this  https://www.amazon.com/dp/1401900879/ref=cm_sw_r_cp_apa_fabc_vAZVFb8F7E9XN

I think it involved colors and maybe an island.

It helped me a lot, but more because I consciously tried to shift my thinking to focus on the meditation, rather than ruminating. She has some free meditations online, but something else might work just as well.

I rarely do it anymore, but I used to frequently ruminate. It's horrible at the time, and with space and distance, something that seems of great importance matters not at all. It's so difficult breaking the pattern though.

Mindfulness meditation as also very helpful for my stress: https://www.amazon.com/dp/1593851286/ref=cm_sw_r_cp_apa_fabc_1VZVFbB0SDJ0E[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics