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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Most naturally skinny people eat less than fat people. They have extremely sensitive hunger cues and the biggest secret: they HATE feeling too full. The naturally thin people that say they eat whatever they want are telling the truth, it’s just that they eat much smaller portions than average adults. Dieting makes you obsess over food you can and can’t eat, so learning to eat very little delicious food makes you eventually “naturally” thin.[/quote]

This is my observation as well. The thin people I know just eat less. Most are not depriving themselves, they just feel full faster.

I am heavy and hate the feeling of being hungry. I'd rather feel slightly "too full" than a little bit hungry.[/quote]
You can train yourself to eat less, it takes about three weeks, but your mind adjusts to it. The secret is to wait until you are truly hungry and then eat exactly what you are craving, even if it’s junk. You teach your appetite to return to normal. But it requires really learning not be scared of hunger.[/quote]

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