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Diet, Nutrition & Weight Loss
Reply to "Frustrated - not losing weight. "
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[quote=Anonymous]OP, I think your approach is very complicated! It creates some sort of an obsession that ends up in frustration...not good. 75% of advice here is also TOO COMPLICATED. I just want to make a few points that are crucial. 1) Stick to only one achievable and simple approach 2) Drop the gadgets (obsession) 2) You do not need to exercise in the beginning, focus on only ONE thing, and that is: 3) Eat less 4) Don't need to eat 5-6 times a day (you're not a baby or an athlete) - eat 2 times and stick to it 5) Try eating 1500 or maybe even 1600 until...let's say Easter and as someone else said: feeling hungry will not kill you. Tell yourself you're just thirty or bored. And believe it! Good luck! You can do it. Be consistent with your initial SIMPLE plan, once you have it. [/quote]
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