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Elementary School-Aged Kids
Reply to "What can I say to DD about getting chubby?"
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[quote=Anonymous]My DS wasn’t overweight but he had gotten really sedentary during lockdown and it was affecting his mood. DH and I both have fitness watches that DS was jealous of. We bought him a Garmin Vivofit Jr. it helped us and him keep tabs on his basic activity level and he runs ahead on walks now instead of whining like his legs are falling off. I’ve also used a meal/snack schedule to help limit mindless snacking. (I did this for myself but it was great for the kids too). Ellyn Satter’s books were really helpful for meals and stuff.[/quote]
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