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Elementary School-Aged Kids
Reply to "What can I say to DD about getting chubby?"
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[quote=Anonymous]Don’t buy any junk (no more Pirates Booty or Goldfish). No drinks except for water or unsweetened flavored sparkling water. You shouldn’t have any junk food or junk drinks in your house. Discourage snacking- if you have three meals a day, you don’t need a snack. Our snacking culture is what’s made America overweight. We snack because we’re bored, not because we’re hungry. Serve smaller portioned healthy meals. If your DD isn’t doing any sports, enroll her in one. Tennis is a great active socially distanced option. Start walking or biking every day as a family. You know this already but you’re not doing her any favors by letting her continue to gain weight. If you can address this with actions, not words, she’ll be better off.[/quote]
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