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Reply to "How do I get my 10 yr old to move more? worried about her weight"
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[quote=Anonymous]Focus on strength, endurance, Cardiovascular health and the positive benefits if exercise in mental health. It sounds like the weight gain is from a change from active to sedentary and from larger portions. You don't want those things to become habits. Food is fuel. Talk to her about health, physical and me tal health and how you have noticed changes in her lifestyle and habits and talk about ways to get back to healthier living. At her age and weight there is no need to mention weight as part of that conversation.[/quote]
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