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Reply to "eggplant--why?"
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[quote=Anonymous][quote=Anonymous]Don't force yourself to love eggplant. It has shockingly little nutritional value despite botanically being a fruit (a berry, to be exact). Especially compared to vegetables (er, botanical fruits) it's often paired with, like zucchini, squash, and tomatoes. At best, eggplant is like tofu -- filler to make a dish seem heartier / more substantial, and as a carrier for other flavors, but not something to pursue as a standalone food.[/quote] I always thought the same, but recently learned that the something in the pigment can be beneficial and it also has SRGs. https://www.healthline.com/nutrition/eggplant-benefits One thing I don't agree with in the article is the low calorie part. Sure eggplant itself is low calorie, but cook it with any oil and it'll sponge it right up. That's why it's so delicious, of course. [/quote]
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