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Soccer
Reply to "Excessive fitness training"
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[quote=Anonymous][quote=Anonymous]No laps: https://www.nfhs.org/articles/is-long-distance-running-really-important-in-soccer-training/[/quote] Thanks. About the only useful post in this thread. One of the described routines is effectively a subset of the Man U. test. Running laps is ok, but running lots of laps at the same (slower) pace will tune your body to be slower. A good team routine is putting two lines in parallel and running laps at a slow pace, then when coach blows whistle the two at the back of the line sprint to the front ... and repeat. Combines slow recovery jogging with high intensity sprinting and makes players work together to form a tight line. I also use shuttle runs but with a ball and alternating feet on each leg of the shuttle. Combines fitness with ball skill at speed. [/quote]
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