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Reply to "Can you help me process finding out that sister has become really obese?"
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[quote=Anonymous]Studies show that almost no one who loses weight keeps it off long-term and a high percentage of people who lose weight end up gaining more back. It’s possible that dieting actually causes weight gain long-term. Our bodies are not designed to lose weight. That doesn’t mean we shouldn’t work on healthy habits, but it does mean that shrinking your body isn’t a realistic goal. Reading up on that might help you process as well. Just act normally around her. Trust me—she knows she’s gained weight. If you need to process it, that’s fine, but please don’t put it on her. [/quote]
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