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Reply to "Can you help me process finding out that sister has become really obese?"
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[quote=Anonymous][quote=Anonymous]It's hard not to think of something if you are focused on not thinking it or saying it. The brain fixates on what you are trying to avoid! Instead, find 5 or 6 other things to focus on. You can even write them down -- ask about her gardening, find out what books she is reading, ask whether she still plays the flute, share a memory about Grandpa's scary Halloween decorations, etc. That sort of thing. Go in with ideas to focus on.[/quote] Excellent suggestions!!! DP[/quote]
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