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General Parenting Discussion
Reply to "What is Everyone Doing For Self Care?"
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[quote=Anonymous]Walks outside really help me. I try to do 2 a day. Yoga and strength classes on zoom or just free you tube videos. No drinking (I find it dehydrating and disruptive to sleep) and healthy eating (most of the time). Sweets are my downfall but I'm pretty good at moderating. I do a couple of really good desserts a week, and watch my portions. Trying to stick to good sleep routines. Trying to limit screen time. This one I'm not so great at. But I do podcasts, so at least I'm not staring at a screen all the time. I'm on social media too much though and I'm reading too much news - election, COVID, etc. Reading for pleasure. I had a good meditation routine right when lockdown started and I've abandoned that. Need to pick it back up. I do try to go outside to my backyard every day and spend a few minutes looking up at the trees. I find this very calming. [/quote]
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