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General Parenting Discussion
Reply to "What is Everyone Doing For Self Care?"
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[quote=Anonymous][quote=Anonymous]I’m definitely drinking too much. I kept telling myself that this time won’t last forever and I should be kind to myself and stop feeling guilty for indulging. But I’m having 2-3 glass a night, every night. I used to be a 1 glass a night 3-4 times a week. I am seriously just SO stressed about the school situation. It’s literally driving me to drink. I did buy a peloton so I’m also exercising more than I used to. [/quote] Try substituting tea. I got into the habit of making a glass of detox or herbal tea at night before watching my "me" tv shows and the ritual knocked out my desire for wine.[/quote]
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