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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]Two years ago I lost 125 lbs over the course of 14 months. I achieved this through calorie counting and daily walking. The biggest advice I can give anyone who wants to lose a lot of weight includes: 1) eat your normal diet. Don't sign up for a fad diet. They are not designed to ensure long-term or permanent success 2) don't obsess about the calorie counting or any other aspect of the weight loss. 3) take one day at a time 4) remember that you are a good person no matter how much you weigh.[/quote]
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