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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous][quote=Anonymous]80 lbs overweight here. I’m trying not to think about how long it will take to lose - it’s depressing to think 1-2 yrs if I’m lucky - and I definitely feel a lot of shame, too. [/quote] I hear you, I have been there on the shame and desperation of how long will it take... Then I realized all I was doing was delaying my action to turn things around. Take on day at a time, make good choices and eat real food. Move your body, know your triggers and control your environment ! You can do this! I am on the same boat as far as how much weight to lose. [/quote]
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