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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous][quote=Anonymous] Anyone else feel that even at 50 pounds plus overweight, you have been holding back? I know I have portion control problems and a fondness for fast food, but I feel like visually it appears that I must have REALLY been enjoying myself with gallons of ice cream and a spoon on the sofa, and that is just not the case. I am not blaming hormones or a sluggish metabolism, but I do feel like the desire to overeat must have some biological roots. I know I could EASILY be so much bigger with very little effort and that is just frightening. I am aware we aren’t all the same and life isn’t fair. I am losing weight and exercising-maybe I underestimate how restrictive normal weight women have to be with their daily intake? [/quote] Yes, definitely. I'm super short and over 50. The daily caloric intake just for me to maintain is ridiculously low. If I ate how I wanted to, I would be so much bigger. [/quote]
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