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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous]5’7.38”, 116.72 lbs, BMI 19.8796524 Breakfast, 6:45 am, 7 oz coffee w/ 2.63 T 2% soy milk, 6:52 end Snack, 10:22 am begin, 1.4 oz semisweet chocolate chips, 2T nonfat yogurt, 17 almonds, 64 oz water, 11:02 am end Lunch, 1:34 pm begin, 3 slices deli smoked turkey, bottom half whole wheat English muffin, 23 blueberries, 1:56 pm end Dinner, 6:42 pm begin, 24 oz sirloin steak (weight before grilling), 1.5 bottle merlot, 6 small baked potatoes, about half a tub of full fat sour cream, 3 stalks raw asparagus, roughly half of a Pepperidge Farm coconut cake, the other half bottle of wine, 9-ish end time. [/quote]
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