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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]BMI 17.8 5’6.75 113 lbs Breakfast: coffee with 1 T cream Lunch: smoothie made with kale, coconut/almond milk, frozen fruits, banana, 2 T hemp seeds. Either leftovers, almonds, or whatever else I have. Today I had a slice of homemade focaccia with olives, almonds, and rosemary. Dinner: Burmese Coconut-Chicken Noodle soup. Yesterday I had Costco rotisserie chicken with asparagus and rice. Dessert: sometimes ice cream, cookie, or brownie. Usually a matcha latte. [/quote] This is super sad.[/quote] It's sad that pp doesn't recognize that this is a healthy diet. For a small frame person (even at that height), it's more than enough calories. The reason that first pp can eat this way is because the foods are high in protein and healthy fats. The quality of the food matter more than the quantity of the food. [/quote]
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