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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I was an IF doubter due to how active I am but I have been giving it a try the last few days out of curiosity. Doing more like a 17/7 but I’m liking it. I don’t really need to lose but I used to never eat breakfast for most of my life and only started a snack in the mornings when I started getting more intense with my workouts. Figured I would try to get back in my old routine of just coffee until lunch. I noticed back when I did that that IF I ate breakfast I ate more throughout the day so cutting it out would theoretically cut back on stray snacking.  Managed 25k steps the last couple days, a run and weights on alternating days only eating from 12-7.[/quote]

Me again. I’ve settled at around 18/6. Stop eating around 6:30 and go to noon the next day. Man, I was so skeptical, I’m converted. No more mindless snacking because it’s like my appetite doesn’t get revved up so early and just stay high. I eat lunch, a snack after a run or 5-6 mile walk, dinner. No more wandering to the kitchen for a snack at 9 pm. [/quote]

It has always been the nighttime snacking that is my worst enemy, diet and health wise. It’s still a challenge to avoid evening snacks sometimes, but mostly I don’t miss it. Surprisingly.[/quote]

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