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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]For those that do 5/2. How do you time meal? Monday finish eating meal by 6:30. And then not eat until Tuesday 6:30pm? On the eating days, do you just eat regular 3 meals or on like an 18/6 schedule? Also, can drink black coffee and teas? What about red and white wine on your regular days? [/quote] I’m doing 18/6 now, but have done a version of 5/2. On 2 days I limited myself to 500 calories. I preferred to have most or all of the calories in one meal around 5 pm. The other 5 days were 3 regular meals, including wine as I wanted. Regarding coffee and teas, IF “experts” generally agree that 10 (maybe it’s a bit more than that) or fewer calories don’t break the fast. I have coffee with a tablespoon of 2% milk and stevia every morning.[/quote]
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