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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]For those that do 5/2. How do you time meal? Monday finish eating meal by 6:30. And then not eat until Tuesday 6:30pm? On the eating days, do you just eat regular 3 meals or on like an 18/6 schedule? Also, can drink black coffee and teas? What about red and white wine on your regular days? [/quote]
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