Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Hi, I'm "Carmen". NP here and also would like to join in. I've IF with great results in the past, but I started eating 3 meals a day during covid. I returned to 16:8 fast on 5/11, so today is Day 7 for me. I was 149.2 on Day 1 and 145.8 this morning. I hit 151 for the first time the week prior. Agree that it's probably mostly water weight but I think that I've lost a little fat as well. My goal weight is 135 to allow some cushion for weight gain.[/quote] Day 8 and I was 144.8 this morning! [/quote] Update. Day 13 and I'm at the same weight. However, I'm happy considering our activity level took a nosedive. Found out we were exposed to someone covid positive so we're stuck indoors and awaiting test results. Haven't been as vigilant about my diet, though its still pretty healthy.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
