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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Sure- I will. I was IF 18 hours/day (looser restrictions on the weekends) very successfully for a couple of months before everything came to a screeching halt, and then it all went to hell. I’ve been anxiety eating for 2 months, but started back with the IF 18 hours this week. I avoided the scale since March, so I don’t know how much weight I put back on. I’ll probably weigh myself in a few days and use that as my starting point.[/quote] This is me- if we’re using names I’ll be Phoenix (hopefully rising from the ashes!)[/quote] Me again. I braved the scale this morning and found that I’m up 3 lbs from pre-isolation. I’m never happy about weight gain, but was expecting worse.[/quote] Phoenix here. A week later, down two pounds. We had a couple of things going on this week (birthday, Zoom dinner party) that derailed my schedule a couple of days, so I’m very happy with the 2 lbs. Good luck this week to everyone.[/quote]
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