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Diet, Nutrition & Weight Loss
Reply to "Are there many people who can eat what they want and not gain weight?"
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[quote=Anonymous]I have friends who indulge certain things (alcohol, fast food, or snacks) and never gain weight, but I don't know what they are doing when I'm not with them -- do they binge/purge, skip a meal, overexercise? Is it just a fast metabolism? It's hard to say. I am someone who must watch every calorie I eat and I must exercise - or else I will be absolutely enormous (I'm still fat, to be sure). I don't really drink that much (maybe 4 Stella Artois' a month), I cook most of my meals from scratch, I watch my portion sizes, I aim for nutritional value, I don't drink juice/eat cookies/wolf down candy/eat pies/etc. It is what is is, I guess (shrug). One of my thin friends posts tons of pictures of herself drinking colorful mixed drinks (martinis, frozen drinks, etc.) and indulging on ridiculously rich desserts, and then makes nasty pronouncements about how fat people "just need to put the fork down." I have to roll my eyes.[/quote]
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