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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]In my 50s, busy mother, 5'10", currently 128 lbs. I have always enjoyed my sweets, including daily dessert after dinner. Yesterday I had an entire Lindt dark chocolate candy bar, two medium coffee lattes, and a brownie ice cream sundae with whipped cream and caramel sauce. This is typical of my daily sugar intake. However I rarely drink alcohol, never drink colas, rarely drink fruit juices, do drink ridiculous amounts of water, otherwise enjoy a fairly healthy diet, and exercise daily.[/quote]
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