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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]I have a lunch dessert and a dinner dessert. Both are typically portion controlled. Lunch dessert is typically some sort of hostess snack cake, usually a snowball. (170 calories). They are satisfying enough that I don't crave more sweets afterward. Dinner dessert is generally whatever my daughter and I decide it is - pie, cookies, ice cream, microwave s'mores. I love dessert. Sweets make me happy. I'm 48, work out daily (generally more than once) and am 5'8" and 148ish.[/quote]
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