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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]I usually have some form of dessert when I am dieting. Usually will consist of berries and whipped cream or greek yogurt, sometimes 2 small cookies or square of dark chocolate or small amount of ice cream. My go to lately has been vanilla greek yogurt with ground flax seed mixed in with berries. Truly indulgent desserts like pies, cupcakes, etc maybe once a month if that. [/quote]
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