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Diet, Nutrition & Weight Loss
Reply to "Anyone else hate running? Why? What do you do instead?"
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[quote=Anonymous]I hate running. I find it really boring and stressful. I think running itself really makes my body think I'm in the "flight" part of fight or flight. But I LOVE to exercise. I think a good replacement if you have access to a treadmill is incline walking. Really, anything that gets your heart rate up is good. I've done exercises where my heart rate is up just as high as running but for some reason it feels doable and pleasant to me, but running is just like I want to die.[/quote]
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