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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]Proud to say, I’ve lost about 12 lbs since Feb ( so a bit before quarantine) . I was also diagnosed with hypertension at that time. So a compete change in diet and exercise for me. I am now in a healthy weight range and changing “ exercise” from only walking to treadmill and stationary bike ( so increase in heart rate has really helped. I guess I thought that stuff would never happen to me, but I was so naive/ ill informed to think that. Crazy time to have that realization.[/quote]
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