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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]Pre-covid, had been losing a pound a week and was 6 lbs away from goal weight (Started post-holidays at 142 with a goal of 125). Since lockdown, my weight loss has slowed to a crawl, I’ve managed about another 2 lbs lost, but it’s hard to say for sure due to day-to-day fluctuations. Working out the same, normally I do a mix of running and classes, I’ve just had to replace in-person classes with online ones. Still getting my runs in, though I really don’t like being on the trails now. My eating is about the same. The reason I’ve slowed way down in the weight loss is 2 things- 1) I’m drinking more. Instead of 2-3 drinks a week now it’s around 7-10. Second, moving less. It’s hard to make up the loss of normal, daily movement when you’re stuck in the house 23 hours a day. [/quote]
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