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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]I go to the gym 5x a week. Warm up on stair master and do heavy weights. I’m lucky I have a garage gym setup that keeps me functional - cable tower, benches, squat rack, barbell and plates, the standing chair tower you do ab stuff on, pull up bar, dumbbells, Swiss ball, bands, etc. Atill, it’s not the same. Can’t go as heavy and don’t have all the machines and pre loaded bars which I really love. Been trying to mix things up... did two barre workouts which were intense, a full body routine with body weight only with difficult moves, a HIIT workout with a weight vest on. I’m doing dine. Definitely maintaining but feeling like I don’t have that “I’m getting stronger every single day!” boost I had at the gym that kept me going and pushing every workout. [/quote]
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