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Diet, Nutrition & Weight Loss
Reply to "My waist measured 24” today!"
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[quote=Anonymous][quote=Anonymous]I am 59 and have never stopped caring. I have been an athlete since college. It doesn't stop. It's about health. I have lost an inch of height and am now 5'1". I have gone from 105 all my life to 125 now in my 50s, nearly 60. I am far more careful with eating than I used to be. I want to continue doing 1 marathon a year. (I used to do 2-3, sigh.) But dang --- 125? Where does all that weight come from when you work out 6 days a week?? And it is all in my belly! My waist is about 29". I cannot say that without being flabbergasted -- it was always 25" til 10 years ago. [/quote] Awesome! Please don’t beat yourself up over a few inches.. At your age you are definitely in the minority. [/quote]
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