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Diet, Nutrition & Weight Loss
Reply to "Losing belly fat"
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[quote=Anonymous]If you are genetically predisposed to retain fat on your belly, there isn't much you can do other than get your body fat % down to extremely low levels via VERY disciplined eating - no refined sugars, eat mostly protein/veg, low carb. The only times I have had a flat stomach were when my body fat got down to levels where you could count the ribs on my sternum (lost weight due to stress). For me, the trade-off necessary to maintain a 6-pack just isn't worth it. YMMV.[/quote]
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