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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]^^ My knees are shot -- but not til i turned 58 last year. So no more running for me, which i have been doing since college. Don't want to gain any weight -- what will be as effective as running? [/quote] I do a combination of running on the treadmill and fast walking with an incline. I’ve found that the fast walk with the addition of the incline keeps me in my target heart rate and burns the same amount of calories as my running pace. I’m also in my 50s and am trying to be kind to my knees so I’m running less and less. [/quote]
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