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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]Have you tried noom? I got served an ad and decided to try the free trial (don't pay anything, they'll email you to do it free) and so far on day four I like their approach. I have gained about 20 lbs since having kids and live a pretty sedentary office life. The app is interesting bc it mixed little tips and encouragement around the psychology of food choices along with the actual food tracking... And a coach looks at your logs and interacts with you so there's something about knowing another person is "watching" that reinforces the accountability factor...check it out. I'm not great about doing things on my own but have no time for the gym or looking for a dietician etc... [/quote]
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