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Diet, Nutrition & Weight Loss
Reply to "Losing belly fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can’t believe this hasn’t been mentioned — start running and work up to 15 miles a week. Ideally outside. People who run that much or more do not have bellies, period. No need to eat restrictively by eliminating entire food groups or by squeezing all your meals into a few hours a day[/quote] Stand at the finish line of a marathon sometime. [/quote] Agree, there are a lot of apple shaped runners. [/quote]
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