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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous]Honestly, I increased my calories barely at all but am more forgiving of myself with an extra glass of wine or dessert on the weekend. That alone basically puts me at maintenance. So as a pp said, I basically eat almost the same way as when I was actually dieting plus the small amount of weekend (or book club night, etc - point being only once during the week) indulgence. [/quote]
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