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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous][quote=Anonymous]Congratulations, OP! That is wonderful. So I'm in the middle of my own weight loss journey and am having mild success. I wonder though, once I get to my goal weight, am I just going to have to starve forever? Chicken breasts and salad forever? No wine at night forever? I would love to look better but what do I do to get back to a semi-normal life afterwards?[/quote] This is what I am trying to figure out, how to do maintenance. It is hard to fathom keeping the weight off if I increase my calories, especially since I am losing SO slowly. I will start another maintenance thread. [/quote]
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