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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]You won’t stop overeating until you find true hunger. Humans are born with the perfect ability to regulate weight: babies eat when they‘re hungry and stop when they‘re full. Dieting makes you obsess over food, so the best thing you can do to permanently lose weight is wait until you are hungry (really, truly stomach-growling empty), eat EXACTLY what you’re craving (not the healthy substitute) and stop as soon as you’re no longer hungry. Then wait for the next complete-emptiness and repeat. Do it again and again and again, and you will lose weight very fast and relearn how to eat totally normal food.[/quote]
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