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Diet and Exercise
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]Long time barre class devotee here. I’m in my mid 40s. I’ve been doing barre classes 5 to 7 times a week for the past three years. I think it’s a great workout and I love it (Pure barre). However, I completely agree with the posters who say that eventually you will plateau and need something else. That’s where i am right now. Barre isn’t enough for me now. My body has become so used to it. Definitely could be age related, I’m not sure. The weight work is great, but it’s 2 or 3 pound weights. [/quote]
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