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Diet and Exercise
Reply to "Barre classes as main fitness?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Not enough cardio. And frankly not even great for strength training. It’s mostly a place to parade expensive yoga pants and cosmetic surgery. [/quote] I agree and yes I have been to barre. The fact is you need some kind of cardio and getting your heart rate up to keep weight off. Barre and some walks aren’t going to do it especially as you age. [/quote] Not everyone has to lose weight. I’m already at my ideal weight. Barre keeps me strong and toned. [/quote][b] Except it doesn't keep your heart strong and toned. And it isn't as beneficial in preventing bone loss as other forms of exercise which become important as you age.[/b] OP- you are better off joining a good gym. Most offer some form of barre and/or pilates classes. Maybe those classes aren't quite as good as a stand alone barre studio, but a gym membership where you can utilize cardio machines, a running track, weights, machines, a pool, trainers, various classes, etc. will give you a comprehensive workout and is much better for your overall health than only doing barre. [/quote] This is inaccurate. [/quote] I understand if Barre isn't your "thing", but don't spread untruths about it not being beneficial for your bones as you age. Do your research, and you'll find out the opposite. [/quote] DP, but can you credibly argue that barre is as effective as, say, heavy weight-lifting or running at maintaining bone density? Where is the research on that? It may be, but I don’t think it’s fair to criticize people for not doing their research when you don’t offer any to support your assertion.[/quote] Well, I have osteopenia. When talking with my doctors on ways to help combat further loss of bone density, one of the first forms of exercise she mentioned was - got it, Barre. Maybe I shouldn't believe my doctor? [/quote]
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