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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I just took my first class after months of wanting to do it but feeling intimidated. For reference, I am a 48 year old woman who used to be in good shape but has totally gotten away from any sort of regular weightlifting routine. My usual exercise is riding a spin bike about 5 times a week. Anyway, I wish I hadn’t waited so long to try it. Yes, it was really hard. But the instructor was great and there was enough variety that the time went quickly. I’m sore already and I just left the class an hour ago. I can see how the class is as hard as you make it. I can’t wait to go back (next week)![/quote]
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