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Diet, Nutrition & Weight Loss
Reply to "All things solidcore"
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[quote=Anonymous][quote=Anonymous]I have to say, I don’t understand the adulation people speak about Solidcore. It’s not that scary. It’s not that hard. If you’re relatively in shape you’ll be fine.[/quote] In my experience, solidcore can be as difficult as you make it. It's usually very challenging for me if I use all of the amplifications. It takes some experience to know what all of the amplifications are. If the workout is not challenging enough, you can ask your instructor about them. The other issue is variation between instructors. I've gone to solidcore classes for about 3 years. In the past there was a wide variation of difficulty between instructors. I don't see as much variation now, but it exists. It is good to try several different instructors to see which ones are a good fit. [/quote]
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