Reply to Just came off a 48 hour fast

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I could only do it if I could stay in and lie down when I felt bad.  Ever since I was a little kid I would get dizzy and faint if I went too long without food.[/quote]

Yeah, I don’t know how people do this. I can’t even stay asleep at night if I don’t eat enough during the day. If I have to fast in the morning to get blood drawn, I feel completely sick and exhausted.[/quote]

That means your insulin is out of balance.

You should try whole 30 to get it normalized.[/quote]

It means you are normal, not a pro-ana creep. Welcome to humanity.[/quote]

Exactly this.

Eat vegetables. Go for a run/walk outdoors. Eat some ice cream. Balance.

And the people who fast for religious or spiritual reasons are not not doing it to be skinny, and they're not imbibing or ingesting anything (like broth). They're doing it for a limited time (like Ramadan) to cultivate their prayer, meditation, gratitude, charity and service to others. They're not doing it to torture themselves or to lose weight. That's an eating disorder.

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