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Diet, Nutrition & Weight Loss
Reply to "Having dinner and then eating at noon, is not fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't care what you call it, but I lost 8 lbs by "skipping breakfast" and have never been leaner. If you do a search, you will find that many reputable institutions, such as Harvard and Duke, have done studies on IF. IF is defined as going at least[b] 14 hours without eating for a woman and 16 hours for a man.[/b][/quote] Why the gender difference? And I would've thought the other way...[/quote] Metabolism, I think. [/quote] Hormones. Women's hormones are amazing.[/quote]
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