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Diet, Nutrition & Weight Loss
Reply to "Having dinner and then eating at noon, is not fasting"
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[quote=Anonymous]I had a BMI of 18-19 my entire adult life until my mid-forties. Then menopause hit and i gained 25 pounds and my BMI went to 23. Thank goodness I had built up solid muscle all those years -- I still look decent, just have a bulging stomach. I lost 15 of those 25 with better eating -- basically just cutting sweets/dessert in half, no other changes. I tried IF, but just found myself hungry, cheating and eating more. I went back to eating 4 small meals a day and look and feel so much better. I generally start with a "coffee/cream breakfast" at 6 am and finish up with a small dinner at 6pm. If i don't go to sleep by 9pm I start eating again. I do a combo weekly exercise routine of walking, yoga, Pilates, housecleaning, and yard work. No gyms for me. I used to swim 2x week, but the pools now are too crowded and chlorine-y. [/quote]
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